Eckhart Tolle is such a wise author with many helpful and healing tips for living our best lives. Join me as I read an excerpt from his book "A New Earth", followed by a meditation on letting go of the stories we tell ourselves so we can move into the future with more freedom and grace. Many times we are burdened with negative emotions from the past, or stories we have told ourselves. It's time to let go of these stories and welcome the present moment!
Enjoy a creative warrior flow to get you moving! This class is a great all-over, feel-good practice that is sure to put you in a good mood! Playlist to go with flow here.
Start your day with this meditation to set your intention, find your breath, and have more peace throughout your day.
Enjoy a groovy, sweet flow to open your shoulders and gentle twists to rinse out! This flow is perfect to get light movement in today without going overboard. Take your time with it, enjoy the long deep breaths, and your nervous system will thank you!
