We must inspire and help others for our community to grow, and through the growth of others, we will be lifted as well. Today I'll read to you a sweet story that represents why we help others. Enjoy!
Enjoy the uncomfortableness, and lean into your work and hardship during the practice. It will make you stronger off of the mat as well. But please keep in mind that the outcome isn't the reason to be happy, but really try to enjoy the process today. This practice is geared towards more of an adv...
Open your heart to all that life has to show you and unfold for you. Somedays that doesn't mean it's only butterflies and rainbows. On this human experience, we must respect all of the emotions that come with it. I encourage you to go somewhere comfortable (maybe your bed or go to the park) to li...
Language is one of the most powerful tools we humans possess, and our words have a profound impact on our lives. Sanskrit is said to be a magical language for a 'secret code' to help bring happiness, peace, and freedom. Join me as I repeat the sacred Ganesh mantra 108 times to help overcome obsta...
