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Enjoy the uncomfortableness, and lean into your work and hardship during the practice. It will make you stronger off of the mat as well. But please keep in mind that the outcome isn't the reason to be happy, but really try to enjoy the process today. This practice is geared towards more of an advanced or intermediate student, but all are welcome! Just please modify when you need to, my friends! Peak posed include one-legged crow and headstand.