Pistol Squat
Patsy Springer-Montoya • 5m 16s
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
One of my favorite poses, Pistol Squat, is so much fun to do and a great balance challenge. It strengthens the feet and core, as well as helping to find a deeper focus. I challenge you to give this pose a shot! The good news is that if you do fall, you are 3 inches away from the ground in it!
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