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Welcome some feel good energy in this smooth sailing flow. Enjoy this class free from vinyasas and all about fluid movement. Get your body moving in a gentle, lovi...

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This flow class targets the obliques and glutes. The obliques are the side abdomen muscles that can help you push your angel out during birth. Keeping these muscle...

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Enjoy a grounding and peaceful practice with me on the river. The serene flowing water set a gorgeous backdrop to experience a sense of peace and connection with y...

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Open your heart and welcome trust. First or second trimester flow aimed at lengthening the back, chest, shoulders, quads and hamstrings. Enjoy this gentle flow at ...

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The yogic deities teach us humans lessons on handling the flows of life through beautiful stories that we can relate to in our own personal lives. From these stori...

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The jewel of the lotus. Sacred Sanskirt chants tell us a story and help us achieve more joy and peace. Join me for a quick informative chat on this sacred mantra t...

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Welcome the wild ride of your journey. Honor how far you've come. Build strength in your body, your mind and your heart. Deepen the relationship to your baby and h...

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Tune in for inspiration, my new thoughts on the pregnant human experience and an introduction to Ayurveda! Learn a little bit about yourself, where my mind has bee...

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Check out BSY's Spotify playlist and let's do the work!
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Thanks for tuning into my discussion/current thoughts on trust. This talk is meant to inspire you to feel safe, strong and empowered. After you listen to the video...

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This is the first video of my series on the chakras. I offer an introduction to chakras, how understanding our chakras can help us to become more self aware and ho...

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Check out BSY's Spotify playlist and let's do the work!
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Starting your yoga practice post partum can be a humbling and extremely challenging experience. Listen In as I briefly discuss how I stepped onto my mat in a new l...

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This one is SO FUN! And can be a little sexual if used for foreplay ;) haha jk! Or not! But in all seriousness, if you are the flyer, make sure to really stretch y...

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You’ll notice we filmed this in two different settings with two different variations. Both settings are in front majestic waterfalls of course ;) In the first one,...

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We filmed this in beautiful Gaudeloupe at the top of a mountain in front of a waterfall! But if you’re the base, thats not the only view you’re gonna get ;) You wi...

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This one can be quite scary, but don’t worry, you’ve GOT THIS! Be confident and strong! As the flyer, you will go completely upside down so you need to make sure y...

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Bow is one of the basic backbends for you to play with in acro. If you are the flyer, make sure you are warming up your spine by practicing Bow pose on the floor f...

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Twist it out! This one is super fun because the flyer gets to flip directions and twist all while being upside down! Its pretty simple but still looks really cool!...

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One of the fun videos that you’ll want to post on your Instagram! In this video, you will put together what you learned in our Bow tutorial and our Shoulder Stand ...

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Sometimes we get hung up on nailing the perfect pose that we become so rigid we forget to have fun. We encourage you to let go of thinking you have to be perfect. ...

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In this video, you will do a Flag prep before attempting the full Flag pose. The base will start on their knees so the flyer isn’t too high up in the air and more ...

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Bird is the pose you think of when you think acro yoga. It is hands down the most fundamental acro yoga pose in which you will most definitely see in some form or ...

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Throne is one of the most fundamental poses in the acro world. In this video, we will practice four different variations of Throne. If you are the flyer, make sure...