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The yogic deities teach us humans lessons on handling the flows of life through beautiful stories that we can relate to in our own personal lives. From these stori...

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The jewel of the lotus. Sacred Sanskirt chants tell us a story and help us achieve more joy and peace. Join me for a quick informative chat on this sacred mantra t...

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Welcome the wild ride of your journey. Honor how far you've come. Build strength in your body, your mind and your heart. Deepen the relationship to your baby and h...

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Tune in for inspiration, my new thoughts on the pregnant human experience and an introduction to Ayurveda! Learn a little bit about yourself, where my mind has bee...

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Check out BSY's Spotify playlist and let's do the work!
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Thanks for tuning into my discussion/current thoughts on trust. This talk is meant to inspire you to feel safe, strong and empowered. After you listen to the video...

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This is the first video of my series on the chakras. I offer an introduction to chakras, how understanding our chakras can help us to become more self aware and ho...

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Check out BSY's Spotify playlist and let's do the work!
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Starting your yoga practice post partum can be a humbling and extremely challenging experience. Listen In as I briefly discuss how I stepped onto my mat in a new l...

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This one is SO FUN! And can be a little sexual if used for foreplay ;) haha jk! Or not! But in all seriousness, if you are the flyer, make sure to really stretch y...

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You’ll notice we filmed this in two different settings with two different variations. Both settings are in front majestic waterfalls of course ;) In the first one,...

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We filmed this in beautiful Gaudeloupe at the top of a mountain in front of a waterfall! But if you’re the base, thats not the only view you’re gonna get ;) You wi...

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This one can be quite scary, but don’t worry, you’ve GOT THIS! Be confident and strong! As the flyer, you will go completely upside down so you need to make sure y...

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Bow is one of the basic backbends for you to play with in acro. If you are the flyer, make sure you are warming up your spine by practicing Bow pose on the floor f...

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Twist it out! This one is super fun because the flyer gets to flip directions and twist all while being upside down! Its pretty simple but still looks really cool!...

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One of the fun videos that you’ll want to post on your Instagram! In this video, you will put together what you learned in our Bow tutorial and our Shoulder Stand ...

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Sometimes we get hung up on nailing the perfect pose that we become so rigid we forget to have fun. We encourage you to let go of thinking you have to be perfect. ...

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In this video, you will do a Flag prep before attempting the full Flag pose. The base will start on their knees so the flyer isn’t too high up in the air and more ...

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Bird is the pose you think of when you think acro yoga. It is hands down the most fundamental acro yoga pose in which you will most definitely see in some form or ...

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Throne is one of the most fundamental poses in the acro world. In this video, we will practice four different variations of Throne. If you are the flyer, make sure...

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Here’s another really fun one! Although this one may not look that difficult, it really requires a ton of strength for both the base and flyer. In order for the fl...

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This pose breakdown of Albatross also known as Koundinyasana was filmed in space!!

Step by step Instructions to work towards this challenging arm balance. I would...

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In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will he...

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Tapping back into our morning routine for more refinement and practice