My into into this video says it all but, this is a short & sweet restorative flow focusing on the Throat Chakra. We do specific movements to open and close this region of the body and use mantras affirming our voice throughout the class. I encourage you to truly go within and see what comes up for you during or after this class. Become curious of you and the way you speak and connect with others. Excited to see what you think of this class!
A short and sweet restorative practice, designed to stretch hips and legs. This sequence is perfect if you run a lot, or if you sit a lot! Do this after long periods of both.
Take time for yourself! Stillness can be incredibly difficult in our fast-paced society, but so very needed. Allow yournervous system to rest and digest with a few moments just for you. Restorative yoga has been proven to have many benefits. I hope you enjoy!
Slow down after a long day or tough workout with activated cool down sequence. A quick way to get you back to baseline and feel the peace you've got within! Enjoy some great time with yo body 🤙
