Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Bodyweight Burn

Serena Beatty • 10m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

We will work with 3 different body weight portions you can use as a stand alone workout or combine them with your flows from other teachers on BSY.tv or my other other classes.
Movement 1: Front Step Front Kick through
Movement 2: Crab Reach
Movement 3: Bear Tap Push up

Tags
Serena, 10 Minutes, Onnit, Intermediate, Body Weight, Animal Flow

Up Next in Serena Beatty

  • Durability Warm up
    18:06
    Durability Warm up

    Durability Warm up

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Use this Open Chain mobility sequence to prep your body before a workout, or intermittently throughout the day to keep your joint mobile and happy.

  • Kettlebell Movement Breakdown
    10:47
    Kettlebell Movement Breakdown

    Kettlebell Movement Breakdown

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    For your lower body with opportunity to add some presses. 3 moves to use for a 3-5 round quick movement break, or follow this video up with Steel Mace Flow and bod...

  • Mace Work!
    27:28
    Mace Work!

    Mace Work!

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    30 Minute Mobility! Let's warm up and find movement with your mace!

×