Body Weight & Steel Mace Flow
Serena Beatty • 31m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Part education part workout! I put together 2 flows with extra education to help you improve form, and CRUSH your Steel Mace practice! Full Body Open Chain Mobility Steel Mace Opener Mace Animal Kick Thru Sumo Squat Pivot w/ Uppercuts. Decompression
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Bands with a Twist
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWork with your booty band. Yes we will work your booty, but we will also hit your core, back and arms!
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A Bit of Everything Hot Onnit
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab30 Minutes of Body Weight Flow, Kettlebell, Steel Mace Work and Animal Flow. Stick the quick and shot format or repeat a couple rounds!
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Steel Mace 360 Breakdown
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abSteps on how to execute a 360 steel mace movement.