CHRISTMAS IN JULY SALE

Get 50% OFF your Annual Membership Today!
Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Body Weight & Steel Mace Flow

Serena Beatty • 31m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Part education part workout! I put together 2 flows with extra education to help you improve form, and CRUSH your Steel Mace practice! Full Body Open Chain Mobility Steel Mace Opener Mace Animal Kick Thru Sumo Squat Pivot w/ Uppercuts. Decompression

Tags
Serena, 30 Minutes, Hot Onnit, Moderate, Full Body, Weights, Bodyweight

Up Next in Serena Beatty

  • Bodyweight Burn
    10:44
    Bodyweight Burn

    Bodyweight Burn

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We will work with 3 different body weight portions you can use as a stand alone workout or combine them with your flows from other teachers on BSY.tv or my other o...

  • Bands with a Twist
    11:17
    Bands with a Twist

    Bands with a Twist

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Work with your booty band. Yes we will work your booty, but we will also hit your core, back and arms!

  • Crush The Day
    45:57
    Crush The Day

    Crush The Day

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Your 45 minutes fun routine you have been waiting for! Move through a little bit of body weight, kettle bell exercise and steel mace movement to crush your day.

×