Tamara Kenigsberg
Teaching yoga full time since 2011 my classes are an intelligent and powerful vinyasa flow inspired by Kula, Katonah & Iyengar yoga paying attention to alignment while maintaining thoughtful and creative sequencing. Born & raised in Miami, I currently live in Austin and also teach restorative, prenatal, pranayama, and serve on the faculty for various Yoga Teacher Training programs.
-
Shoulder Rinse
Quick movement snack for healthy shoulders.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
-
Pelvis Power Play
A well rounded hip flow with breath work.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
-
Full Body Rinse
A quick energizing full body practice of movement and breathwork.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
-
Breathwork Series Intro
A three part series including introduction to breath work, energizing breathwork & calming breathwork. This is a great series to learn how to use your own breath to self sooth and self regulate the nervous system. When you breath better you feel better!
-
Introduction to Breathwork
Learn to how to use your breath and body as a tool to self regulate and self sooth. In this video we will break down the anatomy of breathing and a simple practice to employ the entire breath cavity and potentiality of the lungs.
Check out BSY's Spotify playlist and let's do the work! https://op...
-
Energizing Breathwork
A quick breathwork practice to put a little pep in your step!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
-
Calming Breathwork
A quick breathwork practice to calm the mind and soothe the nervous system.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
