Full Body Rinse
Tamara Kenigsberg • 25m
A quick energizing full body practice of movement and breathwork.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in Tamara Kenigsberg
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Breathwork Series Intro
A three part series including introduction to breath work, energizing breathwork & calming breathwork. This is a great series to learn how to use your own breath to self sooth and self regulate the nervous system. When you breath better you feel better!
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Introduction to Breathwork
Learn to how to use your breath and body as a tool to self regulate and self sooth. In this video we will break down the anatomy of breathing and a simple practice to employ the entire breath cavity and potentiality of the lungs.
Check out BSY's Spotify playlist and let's do the work! https://op...
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Energizing Breathwork
A quick breathwork practice to put a little pep in your step!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
