Flow with your Flow: Luteal Phase
Flow • 45m
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Our Luteal phase can be the last push of energy before we enter into our cave of rest during our menstrual phase. This flow is designed to allow the body to push and the muscles to work, to ultimately lead to a blissful final relaxation. We're just taking it slower.
Up Next in Flow
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Flow with your Flow Intro
Flow with your Flow is a series that taps into the different energetics during the four phases of your monthly cycle. Give your body more of what it needs. Enjoy the practice!
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Improvement On the Overpass
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Full body primer and flow to build strength, flexibility, and coordination. Coming back to the basics a bit so our foundation is strong as we progress through the ... -
Let's MOVE!
Check out the Spotify playlist!
https://open.spotify.com/playlist/5Nol8D4t36MITsTBSnzjFd?si=3c84f5d46bb645c7Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.
