Low & Slow
Slow Flow • 57m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A grounding practice for Ayurvedic Vata season, focusing on staying low and grounded to counter balance all the chaos swirling around. Focusing on the root and sacral chakras, this flow will open up some creativity, encourage grounding and a sense of security, and maybe you’ll even break a sweat!
Up Next in Slow Flow
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Sleepy Time Slow Down
Relax and unwind with this sleepy time slow flow. We will stay grounded the whole time and get you ready to snuggle up and find some restful sleep!
Check out the Spotify playlist!
https://open.spotify.com/playlist/3i6Vi47nXgllaqaUPbcU67?si=438b9fb61beb4c74 -
Chill Out for the Hips
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abTake a break to join me for a quick hip release!
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Chill Out for the Spine
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abTake a break for a quick spinal release session.