Slow and Steady
Anne Marie Herring • 1h 11m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.
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Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abAlign your body for pranayama and explore guided breath work that gathers and restores your focus.