Yoga for Athletes
As an athlete, your body goes through a lot. We got you covered…
Whether you are a runner, cyclist, swimmer, climber, or any other kind of movement enthusiast, this series is for you! These classes have been specifically curated with the athlete in mind. Tap into physical recovery while finding mental clarity with these offerings.
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Recovery Yoga
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Slow down a lot, and take deep breaths as we use gentle movement to recover from different types of stress. This feels like a slow moving meditation, keeping the p... -
Yoga for Athletes Intro
Whether you are a runner, cyclist, swimmer, climber, if you are an athlete, this series is for you! These classes, taught by a variety of BSY.tv teachers, have been specifically curated with the athlete in mind. You will find options for physical recovery, but you'll also tap into the mental rec...
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Yoga for Athletes
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA gentle stretch to release the tension built by runners, weightlifters, and athletes of all kinds!
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Yoga for runners, athletes and those who sit a lot
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Open up those tight hips, hamstrings, and your lower back with a slow, grounding flow. Close out with a brief meditation. Great for the end of the day or after a r... -
Deep Stretch for Athletes
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Deep Stretch for Athletes - for the Olympian in all of us, this is a deep stretch class using static poses to relieve your muscles and help you relax. We’ll get de... -
Recovery Reset
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis class is great for athletes, desk dwellers and any human looking to ease physical tension, calm the mind and cultivate more harmony within the body. Expect slo...
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Runner’s Chill
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis is geared towards runners, cyclists, and anyone whose hips and hammies need a little slow love.
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Yoga for athletic recovery (no chaturangas)
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Here's a flow for before or after athletic activity, especially for those trying to save their shoulders. -
Just Move
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Breathe, flow and think less. This is a great practice for runners, athletes or anyone who needs some stretching of their legs and chest! I thoroughly enjoyed this... -
Recovery for Runners
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Desc: Starting with the feet, this class is designed to mobilize the whole lower body- and will end with some hip opening. Great for people who like to run, or any... -
Hamstring Heaven
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy this short, meditative flow that will open your hamstrings and release your quads. Whether your a runner, lift weights, or simply sit at a desk all day, your... -
Leg Day
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short class targets stretching out the legs and hips (perfect after leg day at the gym). Get ready to let your hamstrings, quads, and calfs lengthen and breat... -
carving from eleven thousand feet
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A full body mobility routine progression that can be used daily - shot in the beautiful Taos, NM mountains, mid-hike! -
Holy Hamstrings, Batman!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this 45 minute flow we will focus on strengthening and stretching the hamstrings and the lower back. If your hammies are tight, grab a couple yoga blocks or lar...