Erin Furry
I've always been passionate about creative movement and body awareness practicing as a Yoga Instructor, Licensed Massage Therapist, Owner of Luminous Heart Wellness, Onnit Academy Steel Mace Senior Coach and Durability Coach, and Founder of Steel Mace Yoga. This channel is a manifestation of my passions and knowledge so I'm excited to share it with the world. My intention is to create a wide variety of the highest quality videos to get you moving and inspired. Enjoy the journey through fun video graphics and scenic nature to connect body, mind and breath together.
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Intro to Steel Mace 1
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In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will he... -
Hardcore Core
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This 14 minute video is all core strengthening exercises that you can add to your yoga practice, to your training or learn exercises to do daily to straighten your... -
Galaxy Albatross
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This pose breakdown of Albatross also known as Koundinyasana was filmed in space!!Step by step Instructions to work towards this challenging arm balance. I would...
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Hawaii Magical Mist
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Aloha Beaches
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Experience yoga on Secret Beach in Kauai, Hawaii with the sun on your skin, wind in your hair, sand between your toes and the sound of waves crashing in the distan... -
Art Will Save Us
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Find artistic movement with me in a beautiful space filmed at Cherry Cola Dog Art Gallery.Start this hour practice with core activation exercises moving into hip...
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Backbend Breakdown
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Enjoy this colorful breakdown video of bridge and full wheel with a couple of different variations to go deeper or challenge yourself.Backbends lengthen front li...
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Backyard Beginnings
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Beginning BSY.tv in my own back yard! This practice is a 40 minute flow that has a little bit of everything moving through the whole body.The focus is twists, si...
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Fallen Angel
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No better place to practice Fallen Angel Arm Balance than in the clouds! This is one of my favorite arm balances !This quick pose breakdown video gives step by s...
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Flow Like Water
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Enjoy this challenging fast pace 45 min. flow with a view of Austin Botanical Gardens waterfall! This practice works up to balance poses (my favorite) twists, hear... -
Forever Bicycles
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Start this 50 minute practice with Core activation and Bicycle to petal you through your practice!This practice creates lower body activation through lunges, cha...
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Furrability: Mobility
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Learn how to warm up your body and your joint complexes using theses exercises from Onnit Academy’s Durability curriculum. This are great to do in the morning to g... -
Steel Mace Training 1
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This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement an... -
Hot Onnit Furry Fitness
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Get a full body workout in about 30 min. with this challenging Bodyweight Training Program. With just a quick warm up and cool down this program will definitely ma...
