Erin Furry

Erin Furry

I've always been passionate about creative movement and body awareness practicing as a Yoga Instructor, Licensed Massage Therapist, Owner of Luminous Heart Wellness, Onnit Academy Steel Mace Senior Coach and Durability Coach, and Founder of Steel Mace Yoga. This channel is a manifestation of my passions and knowledge so I'm excited to share it with the world. My intention is to create a wide variety of the highest quality videos to get you moving and inspired. Enjoy the journey through fun video graphics and scenic nature to connect body, mind and breath together.

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Erin Furry
  • Art Will Save Us

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Find artistic movement with me in a beautiful space filmed at Cherry Cola Dog Art Gallery.

    Start this hour practice with core activation exercises moving into hip...

  • Backbend Breakdown

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Enjoy this colorful breakdown video of bridge and full wheel with a couple of different variations to go deeper or challenge yourself .

    Backbends lengthen front l...

  • Backyard Beginnings

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Beginning BSY.tv in my own back yard! This practice is a 40 minute flow that has a little bit of everything moving through the whole body.

    The focus is twists, si...

  • Bird of Paradise

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    The graphics in this video are so amazing incorporating blooming flowers throughout the practice for your viewing pleasure!

    This 20 minute Vinyasa flow goes throu...

  • Fallen Angel

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    No better place to practice Fallen Angel Arm Balance than in the clouds! This is one of my favorite arm balances !

    This quick pose breakdown video gives step by s...

  • Flow Like Water

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Enjoy this challenging fast pace 45 min. flow with a view of Austin Botanical Gardens waterfall! This practice works up to balance poses (my favorite) twists, hear...

  • Forever Bicycles

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Start this 50 minute practice with Core activation and Bicycle to petal you through your practice!

    This practice creates lower body activation through lunges, cha...

  • Furrability: Mobility

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Learn how to warm up your body and your joint complexes using theses exercises from Onnit Academy’s Durability curriculum. This are great to do in the morning to g...

  • Steel Mace Training 1

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement an...

  • Hot Onnit Furry Fitness Bodyweight Training

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get a full body workout in about 30 min. with this challenging Bodyweight Training Program. With just a quick warm up and cool down this program will definitely ma...