Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Invite creativity & play into your practice by diving into the ebb & flow of the sacral chakra. Together, we’ll move like water through a hip-opening flow as we explore our energy cente...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Ignite your core with a 15 mins ab workout! Need more? Add in another round. Too much? Remove what doesn’t serve you. Either way your core will thank you later.

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Plank You! You're welcome! This 20 minute power flow is based on the best pose: Plank! This will give you total body activation, strength, core work, and make you s...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This video will help you prep for the most common binds and balance postures cued in class!
Join me for a nice slow stretch with a heavy focus on opening up the ch...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This meditation is based on the Zen meditation practice known as Zazen. Two great qualities that Zen develops are open awareness and equanimity. In this practice, y...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Yesterday was a little more hips, today is a little more shoulder focused. We typically hold a weight of the world sensation packed onto our shoulders, so today you...

Check out BSY's custom playlist!
https://open.spotify.com/playlist/2SBzUG1xhd5xSUgEBGQ31u

We are taking it one pose at a time here, holding for about 5 breaths cultivating drishti (eye gaze) into our practice. This class is meant to give us a little more time to breathe and to feel into the nuan...

This class is all about learning fundamental shapes and patterns before we go upside down. We’ll explore shapes like plank, hollow body, and how to engage properly in a handstand. The more comfortable you are with these shapes, the greater your likelihood for success when you get upside down.

Ever feel like you practice so often you move through your yoga flow automatically? Like your body just goes without much thought or activation because it's so routine?
This flow is full of unique transitions to help you refresh your practice and activate in new ways!

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This is geared towards runners, cyclists, and anyone whose hips and hammies need a little slow love.

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Let's meditation on a topic that is often thought of as taboo: Conceiving and infertility. We will begin with a short meditation, followed by some gentle stretches...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Join me for a quick 20 minute flow as we open our bodies, hearts, and minds in the beautiful forest of McKinney State Park.

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Okay okay.. so maybe you have seen the Virabhadrasana (warrior) poses many times. They are ubiquitous in Vinyasa classes and pack a long list of benefits. I think t...

BSY Custom Playlist:
https://open.spotify.com/playlist/57xM2RCPOVNGJsBXmtfKZd

Stretch, strengthen and challenge your core with this quick at home ab blast!

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Greet the gift of a new day with a breath focused flow aimed on waking up your body and mind so you can move through the rest of your day with more ease and presenc...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this installment we practice a full sun salutation A, including figuring out what the heck is a vinyasa!?

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This video focuses on a typical warm up, as well as the first half of a sun salutation.

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Here we will begin to connect breath to movement and go through the sun salutation a bit more quickly, linking each inhale and exhale to a specific part of vinyasa.

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/3ULGSr16ZEvSloh3eZtV2w

No equipment needed for this Hot Onnit, animal flow. Join me in a quick 20 minute leg strengthening flow. Pair this with one or all of the body work series classes available.

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Join Adam for this 25 minute Decompress & Chill. This practice is all on the floor and can be done on your mat or in bed to end your day with a sense of ease.

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/7CFpeR9NDsreF2ygP5SKS8

No equipment needed for this quick Hot Onnit style arm strengthening class.

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Ahhhh, we made it. This is the tail end of a full class — the cooldown! All the low and slow postures that help tie everything up with a sweet little bow. Breathe, ...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Take a break to join me for a quick hip release!

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A short flow focused on building core strength to improve balance.