Claire Villalobos
Yoga allows me to express myself with an open heart and open mind. Growing up in Kansas, I was always very active. My sense of adventure led me to try various forms of exercise including Yoga. After my first class, I immediately embraced the art of movement and breath that Yoga has to offer. My classes are playful as well as challenging and suitable for all levels. I am so excited to be a part of this amazing Black Swan community. I have the deepest gratitude for each and every one of you for checking out my classes! Namaste.
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handstand drill: nose + toes
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
PLEASE watch all of the intro to this video before attempting this drill because I explain in more depth how to safely enter & exit the pose! This is the creme de ... -
handstand drill: pike
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Grab a chair or something to safely put your feet on and let’s do the damn thing! This drill will help you feel the pike motion for pressing or “piking” up into ha... -
airy fairy flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I titled this airy fairy flow because it is very flowy! We do all kinds of fun “flipping” around and so the movements feel very whimsical and free flowing. I encou... -
just the right amount
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I named this class "just the right amount" because we hold each pose just the right amount of time. Not too long + not too short. Just enough effort to feel good a... -
20 minute CORE!
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is my favorite core workout to prep for inversions + arm balances! You want that handstand? Here is the video for you! -
60 minute balance
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 60 minute practice is a well rounded practice for you to get your balance on! You will experience a full body flow in front of some cool Houston sights! -
15 minute mellow flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 15 minute flow is great for either waking your body up for the day or winding it down for the night. We flow through gentle movements to feel good! You'll get... -
30 Minute Hip Opening
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get some juicy hip action in just 30 minutes! The hips are the garages of our bodies where we store emotional baggage so it's time to do a garage sale! -
60 Minute Houston Flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get a full body flow in 60 minutes! All levels welcome! -
20 Minute Beach Flow
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All levels flow on the beautiful white sands of Gulf Shores, Alabama! -
30 Minute Wave Flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this 30 minute flow, we will do a few rounds of the same sequence in order for you to know where you are going and really get into your flow! -
Blue Trees Flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
45-ish minute full body flow in front of blue trees in Houston! Enjoy! -
Beginner Back & Balance
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Strengthen & lengthen your back muscles with this 40 minute beginner practice on the beautiful beach of Gulf Shores, Alabama! -
First Trimester for Preggos!
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a 20 minute class that is especially beneficial for you if you are under 20 weeks pregnant or if you are just wanting a mellow practice today. We start wit... -
Austin Inversion Power
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a 45 minute powerful flow class. We move through a lot of Warrior poses as well as some fun twisting transitions to mix it up a bit. We then move into some... -
Beaver Lake Flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I filmed this 60 minute practice at one of my most favorite places in the world, Beaver Lake. Growing up I would visit every summer, so it holds a lot of very fond... -
BSY Houston Flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This class is quite special to me because I filmed it at my yoga studio! So you get to see a glimpse of Black Swan Yoga Houston! This is a pretty fast paced class ... -
Breaking the Norm Flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is one of my personal favorite sequences! We change directions a few times, which keeps you on your toes ;) In this class you will have a chance to flow throu... -
Chin Stand Flow
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This flow is for the more well versed yogi because we move through the postures pretty quickly. Therefore, I won't be giving many alignment cues and instead, simpl... -
Full Body Quickie
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Quick full body 30 minute flow! We will even practice Flying Pigeon arm balance! Enjoy! -
Flowin into 40 Weeks Preggo
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I filmed this class when I was 40 weeks pregnant so it is aimed to help all you third trimester mamas out there find your balance and your zen! This is a 30 minute... -
Core & Crow Power
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this delicious 60 minute power class, we focus on strengthening our core. During the first part of our practice, we do some abdominal exercises that focus entir... -
Second & Third Trimester Relief
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
First off, congrats mamas! Hope you are having a happy healthy pregnancy! And if not, hopefully this class will help ;) I filmed this class when I was in my third ... -
Crayola Flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I filmed this one hour flow class in front of one of my favorite walls in Houston! I call it the Crayon Wall or Taste the Rainbow Wall :) This is a harder flow cla...
