Claire Villalobos
Yoga allows me to express myself with an open heart and open mind. Growing up in Kansas, I was always very active. My sense of adventure led me to try various forms of exercise including Yoga. After my first class, I immediately embraced the art of movement and breath that Yoga has to offer. My classes are playful as well as challenging and suitable for all levels. I am so excited to be a part of this amazing Black Swan community. I have the deepest gratitude for each and every one of you for checking out my classes! Namaste.
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silky smooth
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Join me on the beautiful white sand beach! This flow will feel smooth and flowy because I invite you to flow on your own twice in this practice. Flowing on your ow... -
spicy sauce
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I named this class spicy sauce because it is fiery! Don’t let that scare you though! It is an all levels class which means everyone and anyone can do it! We will p... -
handstand drill: hollow + plank
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These two shapes are the perfect ones to warm up before doing any handstand work! They are SO necessary for turning on your muscles in order to hold the most ideal... -
handstand drill: L sits + hip flexor activation
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Grab two blocks or books or some kind of props to place under your palms for support. Once it feels easy with the blocks or you feel you don’t need them, you are w... -
handstand drill: lat strengthener + shoulder opener
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In this video we will alternate between two different exercises. The first will help you turn on your lat muscles which are crucial to holding a strong handstand. ... -
handstand drill: nose + toes
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PLEASE watch all of the intro to this video before attempting this drill because I explain in more depth how to safely enter & exit the pose! This is the creme de ... -
handstand drill: pike
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Grab a chair or something to safely put your feet on and let’s do the damn thing! This drill will help you feel the pike motion for pressing or “piking” up into ha... -
airy fairy flow
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I titled this airy fairy flow because it is very flowy! We do all kinds of fun “flipping” around and so the movements feel very whimsical and free flowing. I encou... -
just the right amount
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I named this class "just the right amount" because we hold each pose just the right amount of time. Not too long + not too short. Just enough effort to feel good a... -
20 minute CORE!
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This is my favorite core workout to prep for inversions + arm balances! You want that handstand? Here is the video for you! -
60 minute balance
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This 60 minute practice is a well rounded practice for you to get your balance on! You will experience a full body flow in front of some cool Houston sights! -
15 minute mellow flow
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This 15 minute flow is great for either waking your body up for the day or winding it down for the night. We flow through gentle movements to feel good! You'll get... -
30 Minute Hip Opening
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Get some juicy hip action in just 30 minutes! The hips are the garages of our bodies where we store emotional baggage so it's time to do a garage sale! -
60 Minute Houston Flow
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Get a full body flow in 60 minutes! All levels welcome! -
20 Minute Beach Flow
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All levels flow on the beautiful white sands of Gulf Shores, Alabama! -
30 Minute Wave Flow
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In this 30 minute flow, we will do a few rounds of the same sequence in order for you to know where you are going and really get into your flow! -
First Trimester for Preggos!
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This is a 20 minute class that is especially beneficial for you if you are under 20 weeks pregnant or if you are just wanting a mellow practice today. We start wit... -
Austin Inversion Power
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This is a 45 minute powerful flow class. We move through a lot of Warrior poses as well as some fun twisting transitions to mix it up a bit. We then move into some... -
Chin Stand Flow
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This flow is for the more well versed yogi because we move through the postures pretty quickly. Therefore, I won't be giving many alignment cues and instead, simpl... -
Full Body Quickie
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Quick full body 30 minute flow! We will even practice Flying Pigeon arm balance! Enjoy! -
Flowin into 40 Weeks Preggo
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I filmed this class when I was 40 weeks pregnant so it is aimed to help all you third trimester mamas out there find your balance and your zen! This is a 30 minute... -
Core & Crow Power
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In this delicious 60 minute power class, we focus on strengthening our core. During the first part of our practice, we do some abdominal exercises that focus entir... -
Second & Third Trimester Relief
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
First off, congrats mamas! Hope you are having a happy healthy pregnancy! And if not, hopefully this class will help ;) I filmed this class when I was in my third ... -
Crayola Flow
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I filmed this one hour flow class in front of one of my favorite walls in Houston! I call it the Crayon Wall or Taste the Rainbow Wall :) This is a harder flow cla...
