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Take time for yourself! Stillness can be incredibly difficult in our fast-paced society, but so very needed. Allow yournervous system to rest and digest with a few...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Slow down after a long day or tough workout with activated cool down sequence. A quick way to get you back to baseline and feel the peace you've got within! Enjoy ...
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For this yin practice take whatever action will move you closer to a state of balance. With the subtleness/stillness that initiates this practice you will find the...
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Slow down a lot, and take deep breaths as we use gentle movement to recover from different types of stress. This feels like a slow moving meditation, keeping the p...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me in this wonderful flow for mothers-to-be who are looking to move their body gently and freely. Here we will be making space for the baby to grow and preppi...
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Two blocks or the more the merrier! Practice yin with me for 30 minutes. Learn to sit with the complexities and the beauty of your body and mind in order to find e...
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A short shoulder series to help open the should joint and create a larger range of motion. Wonderful for injuries, or after a strong upper-body workout
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Sooth your neck tension with this quick video created to ease tight muscles along your neck. You can do this video anywhere, including the office, when your neck i...
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We all suffer from shoulder and/or hip tightness from time to time. Here are a couple quick techniques using a strap to work on these things.
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this hour long practice is all about slowing down so that your body can heal itself. We tend to store tension and pain in different parts of the body. Through slow...
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This is an hour or so of ridiculous relaxation. I don't do nearly enough yin, which is a soft and gentle practice that involves cooling and relaxing the fascia tha...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy a sweet hip opener and lower back release with this Yin practice to dive into the facia tissue. Allow yourself time to breathe into the areas you feel tensio...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Focusing on the deep stabilizer muscles of the shoulder joint, we dive into Yin postures to help find more space and opening in the facial tissue. This is such a g...
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This yin practice is designed to be done wherever you are, no props necessary! Take some time to reset your shoulders, hips, hamstrings, and spine. Move slowly and...
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This class is designed for people who may be on their period! It's slow, gentle, and great for helping with cramps and low back pain. But even if you're not curren...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Durability and mobility is one of my specialties so I’m happy to share my knowledge with you since these movements seem to be in high demand. Here I will take you ...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
4 blocks, 1 blanket and 1 strap. This practice introduces yin, another style and form of asana that maybe different from your normal flow. Go into this practice wi...
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This is a routine similar to what I do at some point everyday everyday and I wanted to share with you. It Will change your whole life if you do it consistently. En...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short practice is great to ring out and rinse out the internal organs. Soft and sweet twists with a few deep and energizing twists. I love to twist it out if ...
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This is a short series of stretches that will help if you have a backache, cramps, or any other of the wondrous symptoms that accompany your ride on the crimson wa...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
It's the perfect little mini-movement to do right out of bed, after a workout, or anytime! Nary a vinyasa in sight, just enjoy some twists and hip stretches.
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This class is a really nice slow mellow practice focusing on hip & heart opening. We take the postures slowly in order to ease into each pose to truly get the deep...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get some amazing openness from these forward bend variations. You'll round through your body in a way that opens up the backside of your torso and neck, stretching...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Feel a wonderful release on the inner hips and thighs, adding some twists in the mix to produce a peaceful final rest. Practice like this is so good I've found, at...
