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In this flow, built for your menstruation phase, we will be laying back and enjoying reclined restorative postures. Through this series, our focus is on relaxation. We'll hit the high c...

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In this seated flow, we'll practice restoration and rejuvenation. As our bodies are cleansing, we'll be nourishing. Focus is on twists, gentle opening and lots of self love.

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In this guided meditation, we will be tapping in to the energies of Mother Nature. Our cycles mirror pachamama's seasons. This natural alignment allows our body to operate cleanly and s...

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Take a load off your legs and give them the love they deserve! This relaxing practice will give you some more freedom throughout your hips and hamstrings.

Relax and unwind with this sleepy time slow flow. We will stay grounded the whole time and get you ready to snuggle up and find some restful sleep!

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Check out BSY's Spotify playlist and let's do the work!
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Easy modifiable stretches for your hips, shoulders and upper back.
These are my fav go to’s after a long day of work, or even after a sweaty practice.

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Take a few minutes to calm your mind and release stress with this short guide into the restorative pose Stonehenge.
This yummy pose is great to do during the Holi...

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a 25 minute recovery based flow - great for post activity, or active recovery on rest days

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Continuation of our Oil Change series, with a greater focus on restorative poses

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Follow me through this short video introducing some mobility drills for the hands and wrists while kneeling.

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Ready to decomp from your day and climb into bed? In this chill flow, we’ll focus on juicy, grounding shapes with an emphasis on the hips. You won’t find a down do...

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Take 10 minutes to stretch from your fingertips then work your way up to your neck and shoulders. You will not regret it! This is a good practice to work out the k...

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A restorative practice to help open and release your hips!

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Choose to start your day OR end your day with a reset. This is something I practice often and want to share with you! Mindfulness through gratitude is a beautiful...

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This deep dive yin class will focus on opening up the front and sides of your body. We will hold postures for several minutes at a time while taking deep breaths t...

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This is a 20 minute class that is especially beneficial for you if you are under 20 weeks pregnant or if you are just wanting a mellow practice today. We start wit...

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First off, congrats mamas! Hope you are having a happy healthy pregnancy! And if not, hopefully this class will help ;) I filmed this class when I was in my third ...

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Deep Stretch for Athletes - for the Olympian in all of us, this is a deep stretch class using static poses to relieve your muscles and help you relax. We’ll get de...

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Welcome to a grounding and fear releasing flow. In this class, we do simple movements over and over again to allow you to deepen each time. It takes our bodies and...

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My intro into this video says it all but, this is a short & sweet restorative flow focusing on the Throat Chakra. We do specific movements to open and close this r...

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A short and sweet restorative practice, designed to stretch hips and legs. This sequence is perfect if you run a lot, or if you sit a lot! Do this after long perio...

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Take time for yourself! Stillness can be incredibly difficult in our fast-paced society, but so very needed. Allow yournervous system to rest and digest with a few...

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Slow down after a long day or tough workout with activated cool down sequence. A quick way to get you back to baseline and feel the peace you've got within! Enjoy ...

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For this yin practice take whatever action will move you closer to a state of balance. With the subtleness/stillness that initiates this practice you will find the...