We all suffer from shoulder and/or hip tightness from time to time. Here are a couple quick techniques using a strap to work on these things.

this hour long practice is all about slowing down so that your body can heal itself. We tend to store tension and pain in different parts of the body. Through slow breath and awareness of body we can begin to unlock these parts and allow you to reach your potential.

This is an hour or so of ridiculous relaxation. I don't do nearly enough yin, which is a soft and gentle practice that involves cooling and relaxing the fascia that sits on top of your muscles, as opposed to warming and activating the muscles themselves. Lots of props are used in what is basicall...

Enjoy a sweet hip opener and lower back release with this Yin practice to dive into the facia tissue. Allow yourself time to breathe into the areas you feel tensionto find release and relax. Try not to rush through them, but really enjoy the uncomfortableness as you will be creating space in the ...

Focusing on the deep stabilizer muscles of the shoulder joint, we dive into Yin postures to help find more space and opening in the facial tissue. This is such a great practice for the shoulders- whether you are looking to create more mobility and range of motion, or if you are healing from an in...

This yin practice is designed to be done wherever you are, no props necessary! Take some time to reset your shoulders, hips, hamstrings, and spine. Move slowly and softly and watch the magic unfold within yourself!

This class is designed for people who may be on their period! It's slow, gentle, and great for helping with cramps and low back pain. But even if you're not currently surfing the crimson wave, it's still going to feel great for your back, shoulders, and general mood. Have some chocolate after!

Durability and mobility is one of my specialties so I’m happy to share my knowledge with you since these movements seem to be in high demand. Here I will take you through a standing joint mobility sequence of some of my favorite moves going joint by joint through them all. We start with the hips ...

4 blocks, 1 blanket and 1 strap. This practice introduces yin, another style and form of asana that maybe different from your normal flow. Go into this practice with an open mind. Try your best to break normal patterns of movement and relax. We will begin with bringing awareness to the spine and ...

This is a routine similar to what I do at some point everyday everyday and I wanted to share with you. It Will change your whole life if you do it consistently. Enjoy and have fun

This short practice is great to ring out and rinse out the internal organs. Soft and sweet twists with a few deep and energizing twists. I love to twist it out if I'm feeling any inflammation around the tummy area or If I haven't been eating my best lately, as these twists will aid in digestion. ...

This is a short series of stretches that will help if you have a backache, cramps, or any other of the wondrous symptoms that accompany your ride on the crimson wave. Low effort, high reward. *However, don't feel left out if you're lacking a uterus; this will feel great for everybody!

It's the perfect little mini-movement to do right out of bed, after a workout, or anytime! Nary a vinyasa in sight, just enjoy some twists and hip stretches.

This class is a really nice slow mellow practice focusing on hip & heart opening. We take the postures slowly in order to ease into each pose to truly get the deepest, most beneficial stretch. We begin with legs up the wall pose in order to reverse our blood flow and get fresh oxygen and energy i...

Get some amazing openness from these forward bend variations. You'll round through your body in a way that opens up the backside of your torso and neck, stretching and lenthening those muscles that have a lot of tension held up from sitting and driving for a long time. Enjoy the good neck and sho...

Feel a wonderful release on the inner hips and thighs, adding some twists in the mix to produce a peaceful final rest. Practice like this is so good I've found, at eliminating tension and stress so you can finally unwind, and it only takes 20 minutes! No sweat involved, just peace and breath!

Side stretches, tiwsts and hip openers for the win! You'll feel so good after moving and breathing like this. Thanks for treating your body well and giving more to the world with all that extra energy you'll have after tonight's amazing sleep :)

A lot of times we associate heart openers with big and strong back bends, but you can gently open the upper thoracic as well. These stretches and breathing together will have you accessing areas of your middle spine that many have a hard time getting to. It just takes practice! Thanks for getting...

Twists and side stretches go together so well. Lets do some for an extended period of time so that our bodies can feel better. Better body, better mind. Better mind, better actions. Better actions, better world :)

Wonderful sunset yin class at Whole Foods in Downtown ATX. This is great right before bed to ensure you are fully rested from your sleep. I've been doing more yin recently and its so great for getting into those deeper stretches for a long time. Normally we visit those poses for a few minutes at ...

Really good inner and outer hip and thigh release in this one. Enjoy all the deep breaths you know we get into during these sessions. The shapes are only one aspect. Just as important, the breath gets into those deeper areas of the stretch, especially in this hip releasing yin session. Thanks for...

Hit one leg at a time in these juicy stretches that'll have your hips movin in ALL the good directions, leaving you feeling like a million bucks. If the hips are happy, so are you. If you're happy, the people around you probably are too! Thanks for that *double thumbs up*

a restorative class using a strap, or towel, or whatever you've got